Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Healing Trauma Through Nature and Grounding: Expert Tips and Personal Journey with Clint Ober

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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The Health Effects of Grounding

Hercint: "We've only been inside dwellers for, you know, 100 years now" He says we need to be grounded as much as possible and reduce the inflammation in our bodies. She suggests grounding yourself by putting your bare feet on the earth 30 minutes a day. Hercint's ground planes are conductive bed baths or sheets that can connect to an electrical ground which is connected to the earth.

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