Debunking the Carb Loading Myth for Athletes

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Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram @nutrition.with.derek and his website at

https://www.fcnutritionnj.com/services

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.