Yoga, Meditation, and Meditation

Andy: I was reminded of an old video that was circulating line, probably a couple of years ago. He says we live in this strange world where there's lots of emphasis on our inner health. And then everyone hops in their cars and get very angry and talk shouting at each other. It reminds me of a story that my teacher used to tell a long time ago. She called the patient yogi. A yogi who went off to meditate a cave e's quite far away from rom the village. Incidentally, he happened to be practising something called loving kindness - which is designed to make us feel more connected with the people around us. So i hope you're able