Navigating the Challenges of Tough Runs

Episode 96. How To Get Through A Tough Run 

It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter how many times you've seen the Gaslight Anthem in concert. You're going to have some tough runs. I'm hoping that this episode helps. Because if you can have a better run when you you're having a tough run you';re going to have better runs and that means you will become a better runner.

Enjoy the episode and thank you for listening to the podcast!

Cheers,

Coach Bennett

A link you may enjoy...

Watch the 2000 Olympic Men's 10K. It's one of the best races of all time. 

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