Did you know that experiencing awe can improve your health and your overall well-being? Oprah talks with University of California, Berkeley psychology professor Dacher Keltner to delve into his latest book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." During this inspirational conversation Dacher explains how each of us has the potential to experience awe every single day and shares how encountering awe can lead us to greater fulfillment and happiness. Based on his extensive research Dacher outlines and describes what he calls the “Eight Wonders of Life” or the eight experiences that most commonly trigger awe. Throughout the discussion Oprah and Dacher each share their own deeply personal encounters with awe.
BUY THE BOOK!
https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/
00:00:00 - Welcome Dacher Keltner, author of “Awe”
00:04:30 - Awe decreases depression
00:07:40 - Awe and death
00:10:20 - Finding awe everyday
00:11:05 - 8 awe experiences
00:20:20 - how Awe affects our health
00:21:36 - Awe vs gratitude
00:24:45 - How awe can heal divisions
00:26:50 - Making space for awe and kids
00:28:20 - Develop an awe practice
00:29:50 - Psychedelics and awe
00:36:00 - Everyone can experience awe
The Science of Happiness Podcast
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness
Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices
