#039 - Life Hacks 106
Modern Wisdom
00:00
Sleep Improvements
"I was going back on to coffee. Iave had another lika, two or three days iv, enough coffee for few years, nit, like cold turkey," he says. "Once i started doing that, i noticed that in the afternoon i was falling aslep if a slump." 'There's carry over effect reducing my sleep quality in the night time,' Soti adds. "'This is gong to be a mu system for eight hours' - you feel it take you away likeit,'" she concludes.
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