Postpartum Doula, Gigi Vincent, Answers Your Questions!
Pregnancy & Birth Made Easy
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How to Reach Out to Postpartum, Duolous
You need to have your basic needs met. The bare minimum of, and that goes back to having the conversation of how much am I expecting to shower? When are we going to eat? And really eating enough. Not eating enough is a big part of postpartum mood disorders. If you're nursing, you need to be eating more. That takes like how we hear you're eating for two when you're pregnant. We'reeating for two when we're nursing. So pick something that every day you have, if that's 10 minutes or 30 minutes, let that be it that you feel like yourself. You can survive being with my kids and work in and doing everything if I get
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