The Importance of Crossfit for Women

Crossfit has been a Testing ground for like how to train women that I've never seen before Like we've never put people through that much volume and look at what the women are responding. It's crazy Yeah, it's work better than anything else. Yes for people never I mean capable of working for someone Has that opportunity come up? No, no, it's funny because we We had a lot of the L1 coaches are our seminars. A lot of flowmasters Coming to us. Even in the coaches week. But you know, I really is a crossfit. It's a sniper war You don't you never send the tanks across fit that you lose that 100% of time