In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes.
Do I actually need to be doing double training days?
And more importantly, if I do, how do I stop them from quietly wrecking everything else in my week?
Phil brings the research. Fergus brings the lived reality of coaching hundreds of athletes trying to balance lifting and endurance training around jobs, kids, and lives that don't care about optimal session timing.
No Reddit rabbit holes. Just the stuff that actually matters.
FREE - The Science Behind Hybrid Training
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