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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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How to Be an Optimal Human

CNN's Kelly Wallace says she doesn't have time for a self centered morning routine. A lot of the things in her new book can be done while watching TV, which is an average of three hours per day. "If you want to improve your hip range of motion, your hip mobility, just watch one of your television shows sitting on the floor," said Wallace.

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