Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

8 Unexpected Benefits of Iodine (MUST WATCH)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

The Eight Unexpected Benefits of Iodine

The current RDA's for iodine are way too low. It's recommended that we need about 150 micrograms per day. People in Japan, which has very low rates of breast cancer, ovarian cancer, prostate cancer, are consuming a hundred times that amount. A lot of people are deficient in iodine and unfortunately, it's just not in our foods anymore unless you're consuming foods from the ocean.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app