Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Healing Trauma Through Nature and Grounding: Expert Tips and Personal Journey with Clint Ober

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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The Importance of Grounding

"I give myself sun exposure barefoot in winter and I can only tolerate that depending on the day for maybe two minutes some days longer," he says. "As someone who has anxiety and PTSD, you know, it's been incredible ... to even end this conversation thinking to myself, the second this is over, I'm going to go outside to the park across the street and stand barefoot for half an hour."

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