Practical tips to build capacity and pause

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How does ignoring your health quietly cap your leadership potential? Also, how can pausing actually increase long-term performance?

If you’re building something meaningful but regularly feel depleted, this conversation invites you to stop and reassess what success really costs. In this episode, Suneera Madhani talks with Rajinder Rai about how health span determines wealth span.

Rajinder Rai is a licensed pharmacist and functional medicine–trained practitioner specializing in women’s health and longevity. She is the founder of Sunrais Health, where she helps high-achieving women align their bodies with their ambition to expand both health span and wealth span.

What you’ll learn in this episode:

(02:25) How chronic stress and productivity-driven identity impact women’s physiology.

(05:54) Why unprocessed life events quietly accelerate aging and burnout.

(10:38) How Rajinder's DOSE of PAUSE framework helps restore clarity, capacity, and alignment.

(16:49) Why small daily habits matter more than extreme biohacks.

(20:07) The difference between biological age and chronological age—and why it matters.

(22:54) Why women often live longer but in more debilitated states.

(24:27) How knowing your health data empowers better leadership decisions.

Lock in your spot for the Unicorn CEO Summit today at https://theceoschool.com/ceo-school-summit

Thank you to Rajinder Rai, PharmD, for being on our show!

Learn more about Rajinder and Sunrais Health: https://www.sunraishealth.com/

Be sure to take Sunrais Health’s biological age quiz to better understand your health trajectory.

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Learn more about how Suneera Madhani is paving the way for badass female CEOs like you to take center stage not just in your industries but in your whole life.

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* LinkedIn: https://www.linkedin.com/in/suneeramadhani/

This episode was produced by Story On Media: https://www.storyon.co/