104 Protect Your Brain, Reverse Injury, and Overcome Disorders with Dr. Daniel Amen
The School of Greatness
00:00
How Important Is Diet When It Comes to a Brain Disorder?
My father gained probably about 150 pounds since his accident. There are 200 studies now that say as your weight goes up, the size and function of your brain goes down. If you eat a high glycemic low fiber diet, so think Brad Rice, potatoes, pasta, sugar, then it's going to literally shrink your brain.
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