This episode is about the paradox of putting healing and performance in the same sentence. Join me for an inspiring conversation with Dr. Phil Maffetone, a visionary in endurance sports for over four decades, an author, musician, and coach. Known for his MAF Method, which emphasizes aerobic training and fat-burning, Phil’s approach has helped athletes achieve world class level of performance. However this method applies to every-body out there to create more sovereignty, health and happiness.

In today’s episode, we delve into Phil’s groundbreaking philosophies and practical tips for enhancing fitness, well-being, and body awareness. Whether you're a seasoned athlete or a beginner, discover MAF to ultimately to become your own coach, make sustainable decisions, and cultivate resilience and self-leadership. Plus, we explore topics like nutrition, intuition, meditation, and making lifelong healthy choices. Tune in for a conversation around ideas that have deeply impacted my own journey over the past decade!

Philip's homepages: The MAF Method
https://philmaffetone.com/

The Music of Philip Maffetone
https://maffetonemusic.com/

The Maffetone Method Running Group on FB that I mention (9.7K members and it's a very active and friendly group) https://www.facebook.com/groups/1452390158396719

MAF Profile: Mission to heal: https://philmaffetone.com/maf-profile-mission-heal/?fbclid=IwZXh0bgNhZW0CMTEAAR3dj0exmFNSb61qyTw8UnkPeCk1cskOg-_zGshXKLYo9mq5yJo_TPtAOuU_aem_ZmFrZWR1bW15MTZieXRlcw

Phil Maffetone speaks about the details of MAF, nutrition, running, recovery
https://www.youtube.com/watch?v=_TPrenWWK9U

"We are in this for fun and to bed happy" another great interview with Phil (Floris Gierman) https://www.youtube.com/watch?v=DyE2J5pcWcA

Phils's Red and Yellow book of endurance and fitness that were mentioned in the show can be found here: https://www.amazon.com/stores/Philip-Maffetone/author/B001K88UYE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Enjoy the exploration!!

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

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