Work Is Taking More Than You Think | Guy Winch
The Art of Charm
Calendar and red/yellow/green email method
Guy advises scheduling personal time on your calendar and batching email checks as intermissions.
Episode Description:
AJ and Johnny sit down with psychologist Guy Winch, author of Mind Over Grind, to unpack how grind culture quietly erodes our mental health, relationships, and sense of self — often without us realizing it.
Guy explains why stress no longer stays at work, how rumination turns unpaid overtime into chronic burnout, and why many high performers confuse exhaustion with productivity. They explore the blurred boundary between work and home, the hidden damage of always-on thinking, and how modern workplaces amplify anxiety, resentment, and emotional withdrawal.
This conversation offers practical ways to reclaim control: recognizing harmful rumination, creating transition rituals, recharging instead of just resting, and redesigning workdays to protect focus, relationships, and meaning — without sacrificing ambition.
Chapters:
00:00 – The hidden cost of grind culture
05:00 – When work never actually ends
10:00 – Rumination vs. productive thinking
15:00 – How stress spills into relationships
20:00 – Burnout, resentment, and modern work
25:00 – The Goldilocks zone of stress
30:00 – Rest vs. recharge: why downtime fails
35:00 – Rituals to transition out of work mode
40:00 – Managing email, boundaries, and control
45:00 – Curating your workday instead of reacting
50:00 – Reclaiming meaning without quitting your job
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Episode resources:
Mind Over Grind: How to Break Free When Work Hijacks Your Life
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grind culture, burnout, stress, work life balance, rumination, mental health, emotional exhaustion, productivity, modern work, boundaries, recovery, recharge, relationships, presence, focus, meaning, fulfillment, stress management, workplace stress, psychological well-being
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