Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Knee Pain and Tight Calf Muscles

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Do You Have Tight Calfs?

Tight calf muscles can lead to knee pain, which is usually caused by tight calves. A study shows that reduced dorcy flexion increases the risk of getting viteller tenenitis by a factor of 16 x. So what is the solution? Stretch the calf muscle. Check out the video i put down below and get signed up now for my new quito course.

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