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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Importance of Pain Management

The most common thing we see is that people who feel pain think they're injured, always. And there are a lot of tools and things that are available to people that they don't even know as possible. We have tools and tactics and things people can do to really make change in their body on their living room floor.

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