EP15: Neuroeducation: Using "Brain Talk" to Normalize Client Distress and Enhance Your Work with Raissa Miller
The Thoughtful Counselor
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The 3rd One Is Focus Time
Arobic exercise is the most under prescribed medication for anxiety and depression. New studies are literally coming out daily related to exercise in mental functioning. For your brain optima functioning, you need down time. The third one would be focus time. And that's intentionally tuning in to yourself.
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