Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Ashley Ryckman - Become CHIC after Childhood Trauma | CPTSD and Trauma Healing Coach

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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How Do I Get the Courage That You've Got?

"Courage starts with one step. And if you can get to the point where you're taking one courageous step after another, that's when you really start to step into your queen," she says. "I think co dependent healers like myself, they'll take care of everyone, but they always put themselves last." She also talks about how being intentional about taking care of your body is self love.

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