How to Overcome Stress

I was reading a book about this woman who had recovered from some serious disease and gone on to thrive. I also think I'm scrappy, you know, I think that on a certain level I can put things together So I'm good at patterns. If there is something that you're doing that is toxic then you need to work on those habits. You want to go into the world with a map that is accurate that is serving you if your map is all wrong, you will never get anywhere.