Molly Watts on understanding various drinking habits and behaviors
The Habit Coach with Ashdin Doctor
00:00
How Do You Say No to People?
As you go on drinking it becomes harder and harder to stop, because your ability to say no decreases. When people get into trouble they listen to that impulsive reward center area of their brain as opposed to their logical pre frontal cortex. The adult brain versus the toddler brain, wes, i call it. So start using yourself as as a benche and see what it felt like last tim See what it feelis like nowa and then realize that what's going on to morrow might be different too. You have to be continually mindful, right?
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