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Getting Out to Walk - Episode 2048

Fitness Confidential

00:00

Do You Want This to Be a Blip on Your Radar?

Every day i have to have at least, i'm very uncomfortable if i don't have at least five thousand steps. And that's why i'll use any excuse to walk anywhere. I've done some step math for my gait. A ten thousand steps is, give or take five miles. So i'll, i'll do about five thousand a day.

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