Training intensity, timing and rest periods

Graham used to repeatedly fail on his fitness journey. Angus & he discuss what is different now. Many people lack consistency. A lack of structure, a lack of recovery, repeated injuries and passion are reasons.

When you learn to love training, your journey transforms.

Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj