The Best Way to Burn Fat Without Cardio Overload with Mark Sisson
Earn Your Happy
Helping runners transition to walking
Mark discusses how to retrain runners, adjust heart-rate targets, and reduce cortisol-driven damage.
Are you hitting the gym daily but seeing zero change in the mirror? There’s a reason for that. In this episode, I sit down with Mark Sisson, Founder of Primal Kitchen & Peluva, to break down why running isn’t the fat-loss solution most people think it is. We talk about the concept of metabolic flexibility, and why walking is one of the most underrated tools for longevity, brain function, and creativity. We also share the benefits of walking, why doing less can often get you better results, and how walking is the best tool for ANY relationship. Get ready to ditch the exhausting workouts and simplify your routine!
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HIGHLIGHTS
00:00 Why more workouts aren’t leading to more fat loss.
05:45 How chasing performance nearly destroyed Mark’s health (and what he did to fix it).
12:45 The mindset shift that helped Mark build multiple successful businesses.
17:00 Why doing LESS can actually improve your body composition.
20:00 How walking boosts creativity and problem-solving.
25:00 The science behind why walking is better than running for most people.
29:15 How do modern running shoes make injuries worse?
32:00 How to transition from running to walking without losing progress.
41:45 The biggest myths about exercise and longevity.
45:30 The minimalist shoe that improves how you walk and move.
49:00 Why I believe walking is the best thing you can do for your relationship.
RESOURCES
Get your copy of Mark’s “Born to Walk” HERE
Check out Peluva’s minimalist shoes HERE
Apply for the Elite Entrepreneur Mastermind HERE!
Get on the waitlist for Mentor Collective Mastermind HERE!
Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Mark: @marksissonprimal
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