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Episode 3314:
Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it’s safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you’re under the weather.
Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick
Quotes to ponder:
"Engaging in regular exercise is an excellent way to keep your body healthy."
"Many experts use the 'above the neck rule' when advising patients on whether to continue working out while sick."
"Ultimately listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet."
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