Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Constipation is Caused by Lack of Fiber Myth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Number One Mistake That People Make With Constipation

The biggest mistake that people make for constipation is adding more fiber. The most likely reason for people having a worsening with more fiber is the grain fiber. If you have SIBO, small intestinal bacterial overgrowth, your microbes are in the wrong place. Instead of adding more fiber, just omit the fiber. No more to reduce your fiber.

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