Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - February 20, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Sleep Masks, Light Contrast and Circadian Rhythm

Dr. Berg supports blackout masks and morning sun exposure to restore circadian contrast and melatonin production.

Play episode from 01:00:40
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