How to Focus on Happy Things

What are you focusing on in the privacy of your own mind with your morning tea or coffee? When you meet a friend for tea or coffee or lunch or a glass of wine. What are you talking about? You know, one thing that my father used to do sometimes is when conversations went into maybe unhappy places he'd say, let's talk about something happy. There's also a quiet and yummy assumption that happy things can be our baseline. Happy things can beOur default. It's up to us. Can you be conscious in your conversations today with friends, with co-workers, online, even with yourself? Can you continue or at least start? Somehow, somewhere to talk about