Using adaptogens for boosting energy
Healthy-ish
00:00
How Can Plant Medicine Help You Boost Your Energy?
How can we use plant medicine to boost our energy? Well, that's a really great question. There are so many wonderful herbs that are kin to energy and vitality. The biggest kind of class of herbs is adaptigenic herbs which reshape the innate stress response. I definitely weave them into my day in different ways. Ou man ovesers, ae hobelist. An youaking with them too. T is so fun. Is hoves are fun. What would be a tea that we could use to boost our engy? You know, one of the ones in the book that’s just called the nettle nd oat straw tea. That combination is lovely
Play episode from 03:13
Transcript
