The Importance of Self Compassion in Mental Health

This week on #TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder & CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built self-awareness. They further explain how progression over perfection helps in developing and much more on this awesome episode!

You can know more about BecauseYou: ( https://www.becauseyou.in/ )

Linkedin: ( https://www.linkedin.com/company/becauseyou/ )

Facebook: ( https://www.facebook.com/www.becauseyou.in )

Instagram: ( https://www.instagram.com/becauseyou.in )

You can follow Daniel on social media:

Instagram: ( https://www.instagram.com/daniellobo.lq/ )

Linkedin: ( https://www.linkedin.com/in/daniel-lobo-b7908929/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:

( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )

Website: Awesome180 ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.