1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Optimal Health Daily - Fitness and Nutrition
00:00
Making Smart Healthy Choices With Food Labels
People think they are making healthier choices, when in reality, they're not. Fat free doesn't mean it's any healthier than a product containing fat. Gluten free has turned into a buzz word that companies market or slap on their products to make them seem healthier. Low carb is not a definition of health and replacing carbohydrates with processed low carb options won't benefit you.
Play episode from 02:04
Transcript
