How to Combat Fat as You Get Older

There's an easy test you can do. If your stomach flattens when you lie on your back, it's probably not visceral fat. But if you still have that big ponch as you lie down on the ground, that is probably underneath the stomach wall and visceral fat. So we just have to work harder as we get older. We have to eat a little bit less exercise if you can, but you just have to watch it more. And there are medical interventions too. There's hormone replacement therapy. I know especially where I'm from in California, that's not that uncommon anymore. It is a medical intervention. Anytime you put something like that into your body, there

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