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→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/0Pki71wGun4
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In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance.
Learn how to:
• Effectively combine strength and endurance workouts
• Build a custom training split for your goals
• Gradually increase your fitness capacity for optimal results
• Practical tips for new lifters and runners
Alyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress.
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Time Stamps:
0:00 - Introduction
1:45 - Hybrid spectrum
2:23 - The true beginner
4:20 - Possibly less of both to start
5:20 - The more experienced lifter or runner
6:20 - Dial down lifting for a bit
9:45 - Endurance junkies/runners
12:22 - Recap of getting started/seasons
13:30 - Hybrid eBook
