Progression to Hill Circuits and Longer Runs

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year.

He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens to guide his training.

This episode is a case study on how to accomplish unreasonable goals. How do you progress your fitness so you can run almost two hours faster in the marathon in only a year? What do you focus on? What is the correct order of what to focus on? How is his progress going after only two months?

Follow along with his progress on X!

Thanks Previnex

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A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

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