116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim
The School of Greatness
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Do You Love to Eat Like Me?
Eating less can actually improve your energy. If our body is not digesting all the time, then it now has the energy to spend on regeneration and tissue repair. There's a relationship between cognitive function and energy. Anything that clutters our mind or leads us to feeling depressed will deplete our energy.
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