Sitting in Silence: Sauna and Walks

As I think about 2026, I’ve realized that for the first time ever, I’m not craving more ambition, more structure, or more systems. I’m craving less, and I want to create more peace and calm in my daily life. In this episode, I’m sharing why regulating my nervous system has become one of my biggest personal goals this year, and how I’m intentionally becoming more analog to support that. We talk about overstimulation, doom scrolling, decision fatigue, and how constant input has quietly become normalized in our lives. I walk through the practical shifts I’m making - from using paper instead of apps, reading physical books, sitting in silence, reducing phone time, and creating calmer mornings and evenings - along with the mental patterns I’m unlearning around productivity, stimulation, and burnout. This is a grounded, honest conversation about slowing down, reducing noise, and creating space to actually feel calm again.

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TIMESTAMPS:

0:00 – Why I’m craving less, not more, in 2026

2:10 – Becoming more analog and why nervous system regulation matters

4:00 – Doom scrolling, stimulation, and why silence feels uncomfortable

6:30 – Living alone, constant input, and mental exhaustion

9:00 – Choosing physical cues over digital ones

11:00 – Using paper, notebooks, and writing things out

13:30 – Capturing less and letting moments exist

16:00 – Reading physical books and learning with intention

18:00 – Sitting in silence, sauna time, and walks without headphones

21:00 – Calmer mornings, evenings, and reducing decision fatigue