Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Protein Is Not a Protein

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Importance of Clean Protein in Keto

It is not easy to do keto on a vegan or a vegetarian diet. The plant-based protein doesn't even come close to the quality of protein that your body needs. If you feed a very small child, certain foods without enough of the right amino acids can stent their growth.

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