Lifestyle Changes with Ayurveda feat. Namita Piparaiya
The Habit Coach with Ashdin Doctor
00:00
Do You Have a Quieter Mind?
Souoganidra is practice which puts you in the stage of just about falling to sleep, but not yet asleep. It's a foundational breathing technique i recommend every beginner should do. You can't take a picture of that quiet moment and share on social medea, but you will know it, notice it. Whether they are psychosomatic or subconscious or real, remains to be discovered.
Play episode from 21:04
Transcript
