1550: 6 Critical Self-Care Tips for Highly Sensitive New Moms by Molly Ritvo
Optimal Relationships Daily - Dating, Marriage and Parenting
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4 Ways to Say Yes to Self-Care
HSPs take on others' emotions and energy, it's important for an HSP parent to protect oneself. Parenting is an act of giving, and when HSPs get depleted, we can't function at our best. Have a list of tasks that friends and family can do, such as cooking a meal or taking out the trash. Set boundaries and say no when you need to.
Play episode from 04:58
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