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Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass

Hack My Age : Menopause Upgrade

00:00

Integrating BFR into Busy Lives and Postpartum Use

Susie shares practical tips for short sessions, walking with BFR, postpartum recovery, and family routines.

Play episode from 01:20:33
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