257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
The Ultimate Human with Gary Brecka
Maintaining Muscle While Ultra Training
Kori details gym routines, protein-focused fueling, and strategies to preserve muscle during long runs.
The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade.
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Connect with Kori Sampson
Website: https://www.ifit.com/kori-sampson
YouTube: https://youtube.com/@korisamps?si=Bbnh2FFOHqdwoaLY
Instagram: https://www.instagram.com/korisampson/?hl=en
Facebook: https://www.facebook.com/Korisampson96/
TikTok: https://www.tiktok.com/@korisampson
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Timestamps
00:00 Intro of Show
02:49 Suffering from Addiction despite His Fame
10:12 Kobi’s Sobriety and Ultra Marathon Journey
21:33 Achieving Peace from His Mindset Shift
26:30 Good vs. Bad Stress
30:34 Younger Generation Engaging in Health Practices
34:08 Ultra-Distance Athlete Training and Nutrition
38:38 Breath Carb Test
43:32 What’s Next for Kori?
46:08 Impact on Career with His Athletic Performance
52:58 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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