Walking Meditation - It's Helpful

S was wed Wednesday morning. I got to chatting with some friends the other day about how easy it is to fall into a pattern in life where we're just doing the same thing each day. And part of our awareness, our attention, almost as though it shuts down, almost sort of running on auto pilot. A long time ago, i used to work in a clinic in london. As part of teaching people meditation, i would go out and teach them walking meditation. It could be something like noticing when the mind's wandering off, and then coming back to the body,. Or it col be something like, ok, you know, walk up the street, when you get to the