Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
The Human Upgrade: Biohacking for Longevity & Performance
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The Effects of Carbohydrates on Hormonal Cycles
The bulge of diet is based on cyclical, low toxin, ketogenic stuff. Women are more sensitive to carb and fat sensitivity than men because they're the hormone. The body can use two things for energy, sugar and fat. But it wants to slow down its metabolism in favor of fat as a fuel source.
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