Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Protein Is Not a Protein

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Truth About Protein and Weight Loss

The minimum requirement of protein that you need per day, on average, is like 50 grams. There's a huge difference between animal protein and plant protein. The absolute best bioavailable protein is breast milk,. So the second one is eggs and then meat and chicken and then dairy. And then way down the list, you get all these plant proteins.

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