"When you have an unpleasant feeling, don't grab hold of it and turn it over and over."
~ Haemin Sunim, "The Things You Can See Only When You Slow Down"
When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.
This is day 5 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.
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YOUR WEEKLY CHALLENGE
Compassion Quest
This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at
Mary@SipandOm.com or better yet -- direct message me on
https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
