Protein grams don't tell the full story. In this episode, Vanessa Spina is joined by Paul Moughan, a world authority on protein quality and amino acid digestibility, to explore why fat loss can stall and muscle can be lost — even on a high-protein diet.
Dr. Moughan, a Distinguished Professor at Massey University and architect of DIAAS, explains why protein absorbed and delivered to muscle matters more than protein consumed.
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You'll learn:
- Why identical protein intakes can produce very different body composition outcomes
- How low-quality protein may drive hunger and muscle loss during dieting
- Why protein grams on labels are misleading for fat loss and recomposition
This episode isn't about eating more protein — it's about eating protein that actually counts.
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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
