#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully
Way of Champions Podcast
How to Fuel Yourself
The book is full of tips and tricks on how to improve your physical performance. The author says the biggest limiter for many athletes is their lack of fueling. "We're not, we're saying, let's organize essential behaviors around key ideas," he said.
DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. Their new book is Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully
Learn more at www.BuiltToMove.com
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