Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How Stress Affects Your White Blood Cells (WBCs) and Immune System

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How Stress Can Affect Your Immune System

Stress should improve your immune system, right? There's two types of stress. Chronic stress is the one that really is behind so many health problems. When you get sick, whether it's from a virus or a bacteria, there's usually always something that happens before you get sick. It could be a combination of stress and a nutrient deficiency or just stress itself.

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