Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
The Wellness Mama Podcast
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What's the Biggest Change in Your Life?
Katie: I think people get really excited about being super aggressive when it comes to food and lifestyle. You should write down in a notebook, a few things that would really change your life, and then cross them up each off when they become a habit. She says dialing sleep is going to be critically important for overall metabolic health but add to that list the optimal protein intake. And this would be like morning light like getting outside and moving your body even if it's like a 20 minute walk or having your coffee outside.
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Transcript
